Lifelong Health: Achieving Optimum Well-Being at Any Age

"Here's to your healthy life!"

Do you know the basics of healthy living habits?  What if you could learn these basics, in an all afternoon 'jam session' with a caring physician, instead of the customary 15-minute, rushed appointment.

Well here’s your chance. From the comfort of your own home, I invite you to join Dr. Anthony A. Goodman (Cornell Medical College), in a fascinating online learning adventure!

Lifelong Health: Achieving Optimum Well-Being at Any Age, is a 36-lecture eCource which has the feel of a personal chat with such a physician.  As Dr. Goodman navigates you to optimum health using commonsense tips, in-studio demonstrations and inspirational stories, you will learn how, eating right – moving your body – and strengthening your mental health become the fundamentals of an interconnected path to achieving a personalized lifestyle balance.
  

Watch video

Lifelong Health: Achieving Optimum
 Well-Being at Any Age

Lifelong health is well within your reach. Enjoy this eCourse instantly on your computer, laptop, tablet or smartphone. Become a more educated patient and watch the preview video from the link above. Never harsh, judgemental, or impersonal, Dr. Goodman's insights will help you to develop a personal wellness plan tailored to your health;  ...to be enjoyed-- whether you're in adolescence, young adulthood, middle age, or advancing age.

~Nourish your body~

~Strengthen your mind~  

~Change the way you think about and live your life~ 

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