Lifelong Health: Achieving Optimum Well-Being at Any Age

"Here's to your healthy life!"

Do you know the basics of healthy living habits?  What if you could learn these basics, in an all afternoon 'jam session' with a caring physician, instead of the customary 15-minute, rushed appointment.

Well here’s your chance. From the comfort of your own home, I invite you to join Dr. Anthony A. Goodman (Cornell Medical College), in a fascinating online learning adventure!

Lifelong Health: Achieving Optimum Well-Being at Any Age, is a 36-lecture eCource which has the feel of a personal chat with such a physician.  As Dr. Goodman navigates you to optimum health using commonsense tips, in-studio demonstrations and inspirational stories, you will learn how, eating right – moving your body – and strengthening your mental health become the fundamentals of an interconnected path to achieving a personalized lifestyle balance.
  

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Lifelong Health: Achieving Optimum
 Well-Being at Any Age

Lifelong health is well within your reach. Enjoy this eCourse instantly on your computer, laptop, tablet or smartphone. Become a more educated patient and watch the preview video from the link above. Never harsh, judgemental, or impersonal, Dr. Goodman's insights will help you to develop a personal wellness plan tailored to your health;  ...to be enjoyed-- whether you're in adolescence, young adulthood, middle age, or advancing age.

~Nourish your body~

~Strengthen your mind~  

~Change the way you think about and live your life~ 

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Forgiveness 21 Days to Forgive Everyone for Everything

~Hay House, Inc. presents Iyanla Vanzant's  FORGIVENESS (eBook)

"Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do).

In this new book and CD, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. [SEE MORE HERE] 

With Iyanla's 21-Day Forgiveness Plan, you'll explore relationship dynamics with your parents,
children, friends, partners, co-workers, bosses, yourself, and even God. With journaling, work and
Emotional Freedom Techniques (also known as "tapping"), you'll learn to live with more love; gain new
clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and wellbeing.

Forgiveness doesn't mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that-regardless of how challenging, frightening, or difficult an experience may seem-everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. [SEE MORE HERE]

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